4 Ways to Beat the Winter Blues in Buffalo Niagara

Have you been feeling down lately? Don’t seem to have the energy/motivation to carry on with the day like you usually do? You may have Seasonal Depression, and here’s how to beat it. by Max Fisher It’s no secret that Buffalo winters can be long, cold and...

What Will Recreational Cannabis Look Like in New York State?

Andrew Cuomo(D) announced another proposal to legalize and create an equitable adult-use recreational cannabis program this year. by CannaBuff 2021 may be the year New York adult-use recreational cannabis is legalized in New York Is 2021 the Year? As part of the...

Looking Back At 2020 & Looking Forward to 2021

How 2020 forced me to begin my fitness journey, and completely changed my view of the future. by Max Fisher 2020 might have been brutal, but like millions of others, it forced me to change when I couldn’t procrastinate any longer The doctor said I had high blood...

The ‘Nog Blog

Eggnog … why? Let’s explore a few of the best manifestations of this controversial holiday beverage to discover who comes out on top.  by Max Fisher Whom doth have the finest ‘nog in Buff Niag? Since the beginning of the season, one word has been...

5 Christmas Movies to Get You in The Spirit

We’ve come up with a list of Christmas movies—some classics, some a little off-the-beaten-path—that hopefully get you in the holiday spirit.  by Max Fisher We hope these 5 films help to get you out of the 2020 funk and into the Christmas spirit! Believe it or...

WNY Vintage Lover’s Shopping Guide

Whether it’s for the holidays or just an average Saturday, shopping vintage never seems to go out of style. by Katie Johnson Salvaged from the dustbin of history, vintage items are often diamonds in the rough that deserve our attention – and Buffalo has got...

The Facts of Fitness

The dictionary defines fitness as “the condition of being physically fit and healthy.” Even though the definition seems to be rather cut and dry, everyone’s idea of fitness is a completely different. by Max Fisher Nows as good a time as ever to get started on a...

Thanksgiving 2020: Things to be Thankful For

Thanksgiving is almost here, and with just a little extra effort you’ll see there’s actually quite a bit to be thankful for in 2020. by Max Fisher 2020 is an unusual year, but there’s still plenty to be thankful for in our own backyard. Max Fischer lets us know...

Health is Wealth: The Best Medicine is a Nutritious Diet

Our daily routines may not (or they may) include punching a large slab of meat in an icy meat-packing plant, or waking up at the fanny split of dawn to run down some chickens like Rocky Balboa, but nonetheless these words ring true: “You are what you eat.” by Max...

Christmas On The Tree Farm: Exploring WNY’s U-Pick Tradition

Local tree farmers lovingly spend decades caring for and growing evergreen trees for families to enjoy at holiday time. by Katie Johnson Protecting the tradition of the evergreen tree has more benefits than just preserving that iconic, seasonal feeling Oh, Christmas...